Omega-3 fatty acids (EPA - Eicosapentaenoic Acid and DHA- Dacosahexanoic Acid) are essential to health as they comprise a significant part of cell membranes, improving fluidity and flexibility and supporting cell communication. They are concentrated in the brain, retina, and cardiac tissue.

They support immune and cardiovascular health, may have lipid-lowering effects, support cognitive function and mood, may improve joint and skin health, and support decreased inflammation. Omega-3 fatty acids may also support weight loss by boosting metabolism and decreasing appetite. The D3 in this supplement complements the omega-3 fatty acids by supporting inflammation and vascular function.